3. Clean between teeth
- Floss daily
- Consider an antibacterial mouthwash
4. Support saliva (your natural defense)
- Stay hydrated
- Chew sugar-free gum (stimulates saliva)
Simple “tooth-friendly” routine (not a cure, but helpful)
Morning routine drink
- 1 glass warm water
- Optional: a pinch of salt
- Drink before brushing (not after brushing)
After meals
- Rinse mouth with plain water
- Wait ~30 minutes before brushing if you ate something acidic
