What actually works (early prevention + support)
1. Strengthen enamel
- Use fluoride toothpaste (this helps remineralize early weak spots)
- Drink fluoridated water if available
- Brush twice daily, gently but thoroughly
2. Eat for tooth health
Focus on foods that help enamel:
- Dairy (calcium + phosphate)
- Leafy greens
- Nuts and seeds
Limit:
- Sugary snacks
- Frequent sipping of soda or juice
- Acidic foods (like lemon) directly on teeth
